£30
Brake Service
Cable operated brakes:
Cable inners lubricated or replaced if necessary, visual inspection of pads, calipers aligned and adjusted.
Hydraulic brakes:
Full bleed, calipers aligned, pads checked and disks cleaned.
*Additional bike wash £5
*Please note the brake service does not include parts
£30
Gear service
Gear servicing includes adjustment, cable inner lubricated or replaced. Derailleurs indexed and inspected. All drive chain components lubricated.
*Additional bike wash £5
*Please note the gear service does not include parts
£25
kids bike service
A full once over to get the little rippers back having fun!
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Check all nuts and bolts for correct torque
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Check wheels spin freely and true if necessary
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Inspect condition of tyres and inflate
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Check bottom bracket for play and wear
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Check gears, brakes and adjust if necessary
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Inspect drive-train parts for wear and lubricate
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Check headset for movement and adjust if required
*Please note the kids service does not include parts
*Additional bike wash £5
Fundamentals
During this two hour session we look at the four pillars of mountain biking. Each session will break down the core fundamentals to help you start creating good habits and building confidence.
Each session we will cover...
- Correct gear selection
- Effective braking
- Correct body position
- Cornering
Sessions are held around The South Downs and Queen Elizabeth Country Park.
Max group size: 4
Price: £80
Finding Flow
In this two hour session we will be diving into what it takes to achieve flow and how we can get there.
Each session we will be looking at...
- Advanced cornering
- Pumping for speed
- Front wheel lifts
- Drops
- Technical terrain
Sessions are held around The South Downs and Queen Elizabeth Country Park.
Max group size: 2
Price £80
Jump With Jethro
Jump with Jethro is a personalised jump school for those mountain bikers who want learn how to nail jumps.
Every session breaks down the myths of jumping a bicycle in a safe and enjoyable environment. We turn jumping into something fun and enjoyable without the added pressure from others.
It doesn't matter if your new to jumping or if want some extra help, everyone is welcome.
Max group size: 2
Price: £40 hr
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MIAS Courses
Hepworth Cycles are proud to deliver nationally recognised mountain bike instructor award courses.
Each course syllabus includes,
- Group management
- Personal cycle skills
- Navigation
- Access and conservation
- Equipment and facility's
Every course is nationally accredited by the Association of British Cycle Coaches (ABCC) and recognised by the Adventurous Activity Licencing Authority (AALA)
For more information please click here
Testimonials
"I would highly recommend Jethro from Hepworth Cycles for your next MIAS mountain bike instructor course. He was very professional from start to finish, his attention to detail and knowledge was of a high standard. Easy to communicate with and the course material was perfect for our conditions as a cycle hire business"
NF Bikes, New Forest
"I thought that Jethro's training was brilliant, he spoke to everyone with great respect and made it personal for each member of the group. The theory and practical were both outstanding and easy to understand. Overall great trainer"
Kamrul Hasan, Harbour School
"Jethro’s professionalism in delivering the level 2 mountain bike training was superb. There was a great mix between imparting information and allowing time for a personalised approach. Jethro endeavoured to answer all queries fully and continues to provide expert advice and support going forward. A pleasure to work with and helped me to set up my dream job of bringing the joy of mountain biking to more people! I highly recommend his courses"
Chris Hurcomb, Oak Outdoor Adventures
Take a look at our social pages for mountain bike instructor course updates and cycle maintenance tips!
